In this post, I will take a closer look at possible ways to manage swelling that may be caused by too much fluid in the body. Now remember, if there is too much fluid in the system the fluid has to come out some way, it doesn’t just magically disappear. Before we begin, remember always speak with your healthcare provider before beginning a new health regimen.

When we want to move fluid in the system internally, oftentimes products called diuretics (a substance that increases the amount of urine) are used. I mention this because there are multiple essential oils that have a diuretic like capacity.

Citrus oils in general can be very helpful in this area. Even topically, citrus oils can do wonderful things. A great friend of mine mentioned that her husband’s ankles were swelling up, and it was difficult to get shoes on. She asked if there were oils that could be helpful. I asked her what she already had and she mentioned Pure Happy.

I mentioned that I would put 2–3 drops of Pure Happy with .5 – 1 tsp of Fractionated Coconut Oil on the affected area in the evening before bed. When I talked to her again, she said,

“Gav, my husband was able to get his shoes on the morning after the application!”

Remember that the first two ingredients of Pure Happy are Lemon and Lime. Citrus oils are also good because they can be supportive of kidney function due to their high content of d-limonene.

Could I put 1–2 drops of Lemon with Fractionated Coconut Oil over my kidneys to possibly support filtering? Yep. So, let’s talk about which oils are more stimulating and which are more relaxing. I only review this because I like less stimulating essential oils at nighttime before bed. I like stimulating oils during the day.

Lemon – stimulating

Lime – stimulating

Grapefruit – stimulating

Orange – calming

Red Mandarin – calming

Bergamot – calming

If you want to increase circulation. You can combine a citrus oil and Lavender. 

Here are some examples of how I might apply these essential oils to myself.

Citrus

Daytime – 2–3 drops of Lemon with 1 teaspoon of Fractionated Coconut Oil applied to the area.

Make sure to cover the area with clothing after applying, as citrus oils in general are photosensitive (skin can easily burn if exposed to sunlight or UV light). If I were going to be outside, a better option would be Bergamot as we remove the photosensitive aspect  of it when we distill it.

Nighttime – 2-3 drops of Red Mandarin or Orange with 1 teaspoon of Fractionated Coconut Oil

Lavender and Citrus

Daytime – 1 drop of Lavender and 2 drops of Lemon with 1 teaspoon of Fractionated Coconut Oil applied to the area

Nighttime – 1 drop of Lavender and 2 drops of Red Mandarin or Orange with 1 teaspoon of Fractionated Coconut Oil .

Application:

Now, citrus oils are not the only diuretics, but they are a great place to start. Go to restorehopeoils.com to view any essential oils that were mentioned.

Reach out with any questions and make this day amazing!

Keep smiling and essential oil on,

###

As a courtesy to you, we just want to add cautions and a disclaimer after every post to remind everyone that the science and application of essential oils is unsettled, so while information on this subject may benefit some it may not for others.  With that said, if the information in this post wasn’t clear enough, our disclaimer and cautions are available for your consideration.

We aim to present complete, relevant, and accurate content within context. The information and resources from this content are for informational and educational purposes only. This is NOT a replacement for medical, psychological or other treatment, We make NO guarantees or claims; expressed or implied. We accept NO liability related to your comprehension, or application

Listed below are cautions if you plan on using any of the essential oils mentioned in this post. Please do not use essential oils if you suffer from seizures. Consult your healthcare practitioner before beginning any essential oil regimen. Verify any essential oil is safe for use with young children. Keep away from eyes and sensitive skin areas. Some essential oils may be photosensitive, be aware of how this may affect your skin.